Resources

LEARN HOW TO GROW FROM GRIEF

There is a growing understanding of the impacts of mother loss. This collection of useful resources can offer support, advice in coping with things, and a lovely way to remember your mum.

FACTSHEETS

Factsheet

WHAT CAN I LEAVE MY Child?

Motherless Daughters Australia feels strongly about ensuring that death doesn’t always have to be so final and confronting for those who are left behind, particularly children.

This fact sheet provides guidance around what to consider when preparing children for life without mum.

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Factsheet

MANAGING YOUR GRIEF TRIGGERS

Grief triggers are reminders, both expected and unexpected, that can intensify the pain of losing your mother.

Here, we offer guidance on navigating grief triggers after the loss of your mum.

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Factsheet

HONOURING MUM AT CHRISTMAS TIME

Christmas can be a challenging time, especially after the loss of your mum.

The Christmas holiday season can intensify your feelings, particularly when you see the empty seat at the Christmas table or are surrounded by those who still have their mum with them, and just don’t understand how you’re feeling.

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Factsheet

HANDLING YOUR MUM’S POSSESSIONS

Sorting through your mum’s cherished possessions after her passing can be an emotionally challenging task. It’s essential to approach it with care and compassion for yourself.

This fact sheet offers guidance on how to navigate this difficult process.

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Factsheet

NAVIGATING MUM’S BIRTHDAY

We get it! It can be so hard to know what to do on these tricky, sad, milestone-y days!

As the years go on, it might start to feel a little different, and you might start to feel like you’re getting a bit better at navigating your mum’s birthday.... but, it can be awfully hard, triggering and challenging to know what to do on the first, second and even third one.

DOWNLOAD
Factsheet

MANAGING YOUR GRIEF TRIGGERS

Grief triggers are reminders, both expected and unexpected, that can intensify the pain of losing your mother.

Here, we offer guidance on navigating grief triggers after the loss of your mum.

DOWNLOAD

MEMORIES OF MUM JOURNAL

Art and creative expression can offer great therapeutic value to those who are grieving. It helps both adults and children alike, by providing an outlet and space to explore feelings and communicate in a unique and creative way.

Memories of Mum is a journal aimed at supporting children aged 4+ who have experienced mother loss. It helps to make sense of their grief and loss while creating a personalised memoir.

It can help: 

  • Enable conversations to take place between children, siblings and main caregivers.
  • Children remember and honour their mum in their own unique way. 
  • Provide a space for children to explore different topics and to help process their grief and loss. 
  • Encourage children to have healthy conversations about their mum and ensure they're heard.

Whilst our journals are free, we welcome donations where possible so that we can continue to provide this valuable resource to children whose mothers have died.

To obtain a journal(s) for a young person and/or to make a donation, please email us below and provide us with the following information: 

  • If you are not the primary caregiver, please disclose your relationship to the recipient(s)
  • Age/gender of the recipient(s)
  • Mailing address and contact details
  •  If you’re not a primary care giver - please provide confirmation that you have consulted the child/children's primary caregiver before proceeding, to ensure they're comfortable and happy to receive a journal. 

Once we’ve received your information, we’ll be in touch to confirm we’ve sent the journal to you!

EMAIL US

MEDIA CENTRE

Article

What we don’t talk about on Mother’s Day - Sarrah Le Marquand

Published by
Stellar
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Article

2023 Mother's Halo Campaign Floral Daily

Published by
Floral Daily
VIEW
Article

'You've lost your anchor': What it's like to mark Mother's Day without your mum

Published by
SBS
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Video

2023 Perth High Tea Channel 7 News segment

Published by
Channel 7 News
VIEW
Video

2023 Mother's Halo Campaign

Published by
Nine Footy Show
VIEW
Video

2023 Melbourne High Tea 9 News segment

Published by
9 News
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Video

VIDEO: New research aims to support women experiencing grief

Published by
ABC News
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Audio

The impact of mother loss on women

Published by
ABC Melbourne
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Video

VIDEO: New research aims to support women experiencing grief

Published by
ABC News
VIEW
Audio

The impact of mother loss on women

Published by
ABC Melbourne
VIEW
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Private Peer
Support Group

The Motherless Daughters private peer support group on Facebook is a safe space for over thousands of daughters to engage in open conversation and support each other as they cope with grief and life's ongoing journey without mum.

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DONATE TO MDA

SUPPORT DAUGHTERS WHEN THEY NEED IT MOST.

OUR MISSION

TO HELP WOMEN NAVIGATE LIFE’S JOURNEY WITHOUT MUM.

Motherless Daughters Australia acknowledges Aboriginal and Torres Strait Islander people as the traditional owners and custodians of the land, sea and nations and pay our respects to elders, past and present.
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